LIVE WORKSHOP

Cross the finish line injury free: Add in these simple moves to keep you running all season long!

Join us for this live workshop. Where we’ll break down 4 simple moves, to help warm your body up properly. We'll then talk post run, and 3 exercises to add to your post run routine that will greatly reduce the risk your chance of injury.

Here is what you'll learn:

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  • Implement a proper warm up flow for a quick/ efficient way to warm the body up before you start on your first mile. Essentials for mobility and maintenance.
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  • 3 exercises to add into your post run routine, to greatly decrease your chance of injury.
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  • This workshop is for beginners and advance endurance athletes. 10k, ½ and full marathon, tri, dual, and ultras!
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Register today, you won't want to miss it!
​Can't attend live? We got you covered, a recording will be sent out after the workshop! Make sure to register, so you don't miss out!

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Presented by

Lorae Lyn

August 22, 2023
10:00am Pacific Time

Register today

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